Summer 2025 Application is Now Open! Apply Today!
How do we learn to manage stress, exercise, eat well, and to relax? This class utilizes certified fitness instructors and nutritionists to create a total mind-body wellness experience.
Course Description
The class will focus on 4 areas: cardio fitness, strength training, mind/body/spirit work, and nutrition for the body & mind. Cardio days will be filled with aerobic sampler classes like spinning, swimming, jogging, cardio combat, cardio hip hop, step, or Zumba. To improve their strength, students work with a trainer to create a moderate-impact personal weight training program. Students will get in touch with their mind/body/spirit connection and practice holistic wellness activities like yoga, Pilates, meditation, and stretching. *Students are required to wear appropriate athletic attire to this workshop.
![[object Object]](https://assets.summerdiscovery.com/dynamicPage/course/course/cardImage/1723119482027_43.svg){kind=small}
Admissions Criteria
Completed Summer Discovery application
![[object Object]](https://assets.summerdiscovery.com/dynamicPage/course/course/cardImage/1723119717822_40.svg){kind=small}
Program Outcomes
![[object Object]](https://assets.summerdiscovery.com/dynamicPage/course/course/cardImage/1723452187814_18.svg){kind=small}
Disclaimer
Information subject to change as program updates come in for 2025!
Summer Discovery Certificate of Completion
After successfully finishing this course, you will be awarded a certification completion for your accomplishment.
*This is a preview, not what you will receive
