In this dynamic course, students will be introduced to the exciting world of health, wellness, and nutrition through the lens of sports performance and overall wellbeing. Combining classroom learning with practical activities, students will participate in nutrition labs, fitness assessments, and wellness coaching scenarios. Working alongside IMG Academy's expert staff, students will learn how health professionals develop comprehensive wellness plans, analyze nutritional needs, and support both athletes and non-athletes in achieving their health goals.

Through immersive learning experiences, students will explore various career paths including sports nutrition, wellness coaching, dietetics, health education, and performance science. The course emphasizes both the scientific foundations and practical applications of health and wellness concepts, preparing students for potential futures in these growing fields. Students will have the opportunity to work with state-of-the-art equipment, learn about body composition analysis, create meal plans, and understand the principles of behavior change and motivation in health coaching.

Learning Outcomes:

1. Demonstrate understanding of fundamental concepts in nutrition science, including macro and micronutrients, metabolism, and energy balance
2. Analyze and interpret basic health metrics including body composition, vital signs, and fitness assessments
3. Design basic meal plans and nutrition strategies for different health goals and athletic performance needs
4. Evaluate current trends and research in health and wellness, developing critical thinking skills for evidence-based practice