Drawing from IMG Academy's world-class training methodology, students will learn and practice evidence-based techniques for athletic development while building a foundation in exercise science. Through a combination of hands-on training sessions, classroom instruction, and performance labs, students will enhance their athletic performance and understanding of sports science principles. Develop both practical skills and theoretical knowledge essential for athletic success!

Learning Outcomes

1. Execute proper running mechanics, acceleration techniques, and sport-specific agility drills
2. Demonstrate effective-dynamic warm-up routines and mobility techniques 
3. Execute advanced core stability exercises and proper recovery methods
4. Understand and apply principles of program design and progressive overload
5. Measure and monitor training intensity using various assessment tools